Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

"Since they come in multiple resistance levels, you can track your journey from 'light' to 'extra heavy'," says Best. "You ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... To ...

Targets: Lower and upper abdominals Lie ... bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...