If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To emphasize the fronts of your thighs (quadriceps), keep your upper body more vertical and upright rather than angled ...

You can do a workout at home to tone your inner thighs with just your body weight ... and more balanced and flexible upper legs. They also engage your core and glute muscles and improve balance ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Keeping your upper body still ... Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related.

This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

Rihanna really knows to give good leg. On Wednesday, Nov. 13, the star arrived at Los Angeles celebrity hotspot The Nice Guy wearing a Martine Rose navy, red, and white polo emblazoned with the ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.