If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

I decided to give these stretches a go on my lunch break to bring some movement into my day. How to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...