Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Sunday will stay mostly sunny and dry with high pressure moving through. Maine's Total Weather, Emily Pike brings you the ...

On Nov. 5, San Francisco voters approved the city's newest park, a transformation of the southern end of the Great Highway .

Tennessee starting quarterback Nico Iamaleava suffered an upper body injury in the second quarter against Mississippi State ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

They are also part of the Heritage Isle Theater Guild. “I love to dress up,” said Lonie Moraitis, who dresses as Cher. This Seniors Got Talent show comes back by popular demand after two other fun and ...

The Ohio high school football playoffs continue Friday night. Here are six things to watch for central Ohio teams in the ...

They are also part of the Heritage Isle Theater Guild. “I love to dress up,” said Lonie Moraitis, who dresses as Cher. This Seniors Got Talent show comes back by popular demand after two other fun and ...

Stomach exercises ... back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed to sucking in. Slowly lift your upper ...