Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...