Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

While we are getting some much-needed rain tonight, it won’t amount to much, and it won’t do much for our drought, either. It ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...