Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

The abs, obliques and lower-back muscles work together to create a strong core that plays a pivotal role in maintaining posture, protecting your spine and transferring power between your lower and ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

Exercise scientist Dr. Mike Israetel regularly educates his followers on the ... your hips in one plane of alignment and you never move your spine with respect to your hips.” “Tilt your entire upper ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is ... a warm-up to open up and engage your upper-body muscles, switching on that ...

There’s no one-size-fits-all exercise, so what might feel good for one person may not suit another. That said, if Russian twists work for your back ... that target the upper and lower areas ...