Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Shoulder rehabilitation just got even more accessible with this four-move mobility routine to relieve upper body ... and palms facing the back of the room. Repeat. The exercise teaches you to ...

With your palm facing down, slowly lift your hand so the back of your hand moves towards the ceiling. Your forearm should remain on the table. Once your wrist is fully extended, hold the position for ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and shoulders ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

Keeping core engaged, begin lifting shoulder toward ears. Pull shoulder blades back while opening chest. Then, pull shoulders down, away from ears. Bring shoulders forward, then lift back up ...

Try upper body exercises ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for ...