Back pain is the leading cause of disability in ... Visit our Who We Are page to learn more. “Lie on your side in bed and get ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common ... it's important to consider the potential for addiction as ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... the entire back of the body, from the upper back to the bottom of the legs.