Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The right pillow can help alleviate ... to provoke overall spinal discomfort and upper back pain than other sleeping positions, but Pajuheshfar says side sleepers should put a pillow between ...

Back pain is the leading cause of disability in ... Visit our Who We Are page to learn more. “Lie on your side in bed and get ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of motions ... Examples include: Gallstones, peptic ulcers, acid ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... the entire back of the body, from the upper back to the bottom of the legs.

Back pain, whether in the upper ... Gently shift your weight to the right side, keeping your hips steady and without tilting your body. Raise your left arm while bending so that your elbow ...