This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

A bestselling posture vest which shoppers say combats their back pain is on offer for Black Friday - with fans of the brand ...

Pressure Relief - The mattress’ ability to relieve ... they are not ideal for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam as this foam is referred ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

many mention it being particularly useful for back relief, including the ones below: “If anyone around me even mentions having back/shoulder/neck pain or sleep problems - this is the first thing I ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...