Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Not that quad exercises are only good for aesthetics ... whilst super heavy sets will also help to build the postural muscles of your upper back, as well as your core. How: Stand tall holding ...

To do a leg raise, lie on your back with one leg bent ... “Push-ups are a functional upper body exercise, meaning the movement incorporates several muscle groups and directly relates to daily ...