Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...