The seated row is a fantastic exercise that requires a seated row machine. This machine works the back better than perhaps ...

However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals ... Pull-ups are crucial for developing upper-body strength, particularly in the back and arms ...

Throwing your back out is often caused by ... to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine. Doing this workout once should ...

Incorporating the following upper-body circuit workout will give you a significant head start on melting underarm fat and strengthening ... Lower the weight back down to the floor, then repeat ...