Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stomach exercises ... back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed to sucking in. Slowly lift your upper ...

Bodyweight back exercises should be a part of your fitness routine ... Latissimus dorsi (Lats) is the broadest muscle of the back, crucial for movements like pulling and lifting. Strong lats improve ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... for maintaining upper-body strength.

Arm exercises and arm ... to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. C) Pause, then push back to the starting position ...

Throwing your back out is often caused by ... to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine. Doing this workout once should ...