Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

So it's a great exercise for the pect muscles ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

Throwing your back out is often caused by stiffness ... to increase your range of rotational movement in your upper spine. Doing this workout once should help you tune into your upper spine ...

This exercise trains the back of the body to work ... Stop when your hips have created a straight line from your knees to your upper back. Hold the position, then slowly lower back down to the ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...