Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This exercise can also strengthen your spine and ease back pain. Start by lying face down with your hips resting on the ball ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add some extra challenge to the movement in one way or another.

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The dry stretch continues as we head into Monday, Tuesday, and Wednesday. Expect a mix of sun and clouds each day, with high ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Ormond Beach Mayor Bill Partington partakes in Anni Saudi's 'Active Wednesdays' workout for adults with disabilities at the ...