Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Stomach exercises are everywhere ... Slowly lift your upper body off the floor, keeping your back flat, until you reach upright. Return to laying and repeat. Lay back on your mat with your ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Incorporating these moves into classes and her own practice, Dadoun has seen firsthand how powerful these simple exercises can be, even noting posture improvements in herself. Ready to give your back ...