If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is it? What is the ...

Single-arm dumbbell shrugs — Work one arm ... If you have a shoulder injury or you’re not sure if dumbbell shrugs are ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Charlie Moore, 21, had to drop out of an apprenticeship after the right side of his upper body suddenly became inflamed and ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...