This plant pigment proves particularly bioavailable in nuts, protecting the macula from harmful blue light ... effective ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

+ 1/2 Cup Milk, Chopped Fresh Fruits Of Your Choice, Of Any Flavoured Custard Powder, Sugar (Depending On Sweetness), Dry Fruits & Nuts (Cashews, Almonds, Pistas, Walnuts, Raisins) ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...