A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Soak one cup of raw, unsalted almonds overnight ... and sugar or vanilla depending on the variety. Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...