Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

"It is low in calories (50 calories per serving ... She adds that "Emerald offers a variety of almond flavors, including natural, unsalted options that are low in added salt and preservatives, and ...

+ 1/2 Cup Milk, Chopped Fresh Fruits Of Your Choice, Of Any Flavoured Custard Powder, Sugar (Depending On Sweetness), Dry Fruits & Nuts (Cashews, Almonds, Pistas, Walnuts, Raisins) ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.