Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams ...

Background: Understanding the facilitators, barriers and hesitancy to accepting COVID-19 booster doses is important for encouraging recommended vaccination. This evidence brief summarizes literature ...

First, it’s essential to look for a high-quality supplement that contains pure magnesium glycinate without any additives or fillers. Additionally, the dosage and form of the supplement can ...

A weighted average is a calculation that assigns varying degrees of importance to the numbers in a particular data set. A weighted average can be more accurate than a simple average in which all ...

Although traditions vary from village to village, as well as from region to region, there are a few aspects of a typical Greek wedding that are universal. Many of these customs are steeped in ancient ...

Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg.

In an attempt to stop the preterm labor from progressing, the obstetrician prescribed IV magnesium sulfate, with a bolus dose of 6 g over 30 minutes followed by a continuous infusion of 2 g/hour.

Meet magnesium, another whiz kid of the nutrition ... and sunflower seed butter can also deliver a hefty dose. Just two tablespoons of peanut butter contains 54 mg, for example.

The average rate on a 30-year mortgage in the U.S. rose to 6.12 percent this week, the first increase in seven weeks. The rate ticked up from 6.08 percent last week, mortgage buyer Freddie Mac ...