Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more! Caitlin ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Speaking exclusively to GB News, fitness expert Daniel Herman, from Bio-Synergy, shared some moves for toned abs. These can all be modified to do at home, and the routine does not take long, meaning ...

Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

This auction is live! You need to be registered and approved to bid at this auction. Watch the auction as a guest ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. Try this easy stretch and tone workout with fitness ...