Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

However, for some, consuming it on an empty stomach may be too acidic, so enjoying it post-meals could be a better ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...