Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Last year for the first time, the American College of Obstetricians and Gynecologists issued clinical guidelines on screening, diagnosis and treatment for perinatal anxiety, specifically ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Anxiety is an increasingly prevalent mental disorder, causing widespread hardship and interfering with society’s economic progression. Standard treatments include various talk therapies with poor ...