Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

According to the results of a new study conducted by researchers from the National University Arturo Jauretche in Argentina, ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...