A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.

It has emerged as an innovative and promising approach to providing high-quality care in a setting that many patients would choose as an option if available. Hospital-at-home programs get a thumbs up ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... wrist on your knee or a flat surface ...