A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Even when knee replacement surgery is successful, stiffness in the knee joint can remain. People with a stiff knee after surgery may be unable to fully straighten the leg, to bend the knee, or both.

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

The knee joint is commonly ... proportion of participants recruited from the total number screened, (4) willingness of each participant to undergo therapy on an 11-point numerical rating scale with ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.