Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

Using both hands attempt to push both knees together while resisting with the muscles of your leg. Pain and/or weakness may ...

Hilal's AFC Champions League game against Esteghlal FC on Monday, just two weeks after making his return to the pitch ...

Image: England fly-half George Ford suffered a torn thigh muscle during Sale's 45-26 Gallagher ... remain uncertain when England lock Jonny Hill will be back in contention for selection.