Often times, athletes resort to taking joint supplements as a means to maintain joint health. These supplements generally contain components designed to reduce inflammation, promote the health of ...

We spent hours researching and testing various magnesium supplements to identify the best options for athletes. In this article, we’ll discuss the benefits of magnesium supplements for athletes ...

This is particularly true for athletes who use up a greater level ... For best results, it’s recommend to take ZMA supplements 30–60 minutes before bed on an empty stomach.

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

If you're into body building …or sports training, and you don't eat meat, it's going to take some careful planning to get the calories and nutrients you need. Deficiencies of protein, iron, zinc ...

Workout supplements are nutritional products designed to support your body before, during and after training sessions. For many athletes and fitness enthusiasts, performance-boosting workout ...

Methods: The nutritional supplementation practices of 32 national track and field athletes competing at the 2004 World Junior Championships were studied using an anonymous questionnaire. Information ...

These supplements use various forms of creatine ... We chose Sports Research Creatine Monohydrate as our top pick for athletes because it contains 5 grams of creatine per serving, which research ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Athletes swear by it ... The majority of available pre-workout supplements are safe for healthy adults. However, Vouvounas has outlined a few side effects that could occur when using pre-workouts ...