This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...
The change isn’t just behavioral either – getting into a healthy habit of self-care can physically ... a behavioral researcher and best-selling author of more than 20 books, has been a leader ...
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She has handpicked transformative self-help books guaranteed to change your life by cultivating personal growth, happiness, and success. In this blog, we delve into Oprah's top choices in the self ...