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I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...