Keep reading to learn more about specific herbs and spices that may have anti-inflammatory properties. Your digestive tract typically contains 70% to 80% of the body’s immune cells, and your gut ...

Thai herbs like ginger, known for its anti-inflammatory and immune-boosting properties, lemongrass, with calming and ...

Several herbs have used for generations to improve digestive health ... Gut health: Aloe vera juice improves digestion, reduces constipation, and has anti-inflammatory properties that soothe the gut ...

Used for thousands of years in traditional Chinese medicine; valued for its antioxidant, anti-inflammatory, anticancer, ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Turmeric and boswellia are both anti-inflammatory herbs that can help reduce pain and inflammation in the body. Black pepper is added to the supplement to help increase the absorption of turmeric.

Try: Add garlic and herbs to any savory meals ... both of which have antioxidant and anti-inflammatory properties. Try: Both tart and sweet cherries are delicious on their own, but you can ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...