Kuwait is reportedly ranked among the world’s top 10 countries with the highest obesity rate ... “Addressing dietary ...

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like turmeric, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

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Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...