Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Furthermore, Dr Catalina Fernández de Ana Portela, a researcher at the University of Santiago de Compostela, highlights that magnesium is essential for vitamin D synthesis, reinforcing the need for ...