If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...