Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Responding to the question “can I do myself any harm” by taking too much vitamin D, he said: “So we didn't think there was, but in the last 10 years there have been several trials.

Responding to the question “can I do myself any harm” by taking too much vitamin D, he said: “So we didn't think there was, but in the last 10 years there have been several trials.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12 ... 2022 — A trial found that taking a much higher dose of vitamin D than recommended for five years did ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic ... to prevent skin harm,” added Lahey, noting that too much unprotected sun exposure can raise your risk for skin ...

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

Taking too much vitamin D over a long period of time can cause calcium to build ... But others may not have any symptoms until it's too late, for example bowed legs or poor growth in children. Your ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...