Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Vitamin D deficiency symptoms in adults include fatigue ... doctor or registered dietitian about the right dosage for you. Too much magnesium via supplements can lead to diarrhea, nausea, vomiting ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...