However, eating too much of Vitamin D too can translate into worrying side effects. According to experts, taking 60,000 international units (IU) a day of vitamin D for several months can cause ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea ... 2018.037 Boyle ...

On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha ... of vitamin E might slow down the progression of this disease, in which too much fat builds ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...

Pay attention to how much caffeine you’re consuming and how it affects your body. If you start to notice any negative side effects ... help us feel more awake, too much caffeine might have ...

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

Specifically, vitamin D offers "overall beneficial effects on blood pressure ... you stay sharp now and through the years. Taking too much vitamin D can lead to hypercalcemia, which means ...