A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

There are a myraid of workouts promising to ‘tone ... Women Training Club to recieve two new workout videos a week. You’re now subscribed to all our newsletters. You can manage your ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Many people believe that you can "tone" your body, AKA make it firmer and less ... we need some fat on our bodies to be healthy, and women more so than men. A post shared by Rachel Hosie (@rachel ...

can have a huge impact on body shape. When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...