A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

There are a myraid of workouts promising to ‘tone ... Women Training Club to recieve two new workout videos a week. You’re now subscribed to all our newsletters. You can manage your ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Many people believe that you can "tone" your body, AKA make it firmer and less ... we need some fat on our bodies to be healthy, and women more so than men. A post shared by Rachel Hosie (@rachel ...

can have a huge impact on body shape. When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... your body, giving you toned ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...