A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

But to our surprise, we can tone our muscles and shed some kilos without even leaving our chair. Yes, that is right! Here are some simple and effective exercises that we can do while sitting at ...