A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.
"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates tough workout sessions for everyday athletes, whether they're actually ...
Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...
The fitness coach has waved goodbye to quick-fix diets, and her transformation snaps are turning heads for all the right reasons. Before toning up ... sticking to the plan is way easier when ...
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...