A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.