A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

"This balanced approach has infused new energy into my fitness routine and yielded great results," Trump wrote, adding that ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...