A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high ... Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent for ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.