Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Some find doing the full burpee too challenging, hence, fitness expert Aviral Goyal mentioned that beginners can start doing this exercise ... Talking about the benefits, squats offer more than just ...

It is great for losing weight, tightening, toning, strengthening the core muscles ... Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change the ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...