Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Here, we share the details of her workout to achieve a toned and fit body. 1. Squats for Defined Glutes and Legs Squats are .

Tulisa Contostavlos showed off her toned midriff as she underwent a gruelling workout ahead of her I'm A Celebrity... Get Me ...

you can cross your right knee to touch the opposite left elbow and the same thing on the opposite side. Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees with ease.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Tulisa Contostavlos, 36, flashed her abs in a black crop top during a tough workout in the gym on Monday. The N-Dubz star is reportedly entering the I'm A Celebrity...Get Me Out Of Here!

She posted a picture of herself in her workout gear at a pilates class looking as fit as ever, captioning it “you know what time it is.” It’s abs time for sure. She’s about to crush some ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...