Return to starting position and repeat. Get into the same position you did for toe taps, but this time hug your knees together so that your inner thighs are engaged. Squeeze your legs together and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

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Now place the sole of the opposite foot on your inner thigh. Raise your arms overhead and bring your palms together. Try to balance yourself on one leg.

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You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...